Many people are of the opinion that the only factor determining life expectancy is genetics. But the truth is that environmental factors, food habits, and lifestyle have greater impacts on longevity. Lifestyle choices and daily habits directly impact life expectancy. Here are some good habits linked to a healthy and long life:
- Eat a balanced diet- Making sensible food choices is a must to strengthen immunity and live a long life. So, eat packaged foods and fast foods in moderation and increase intake of nutritious foods. Include some mixed nuts, fresh fruits, and green vegetables in your everyday diet to stay fit and strong.
- Exercise- Even 15 minutes of daily exercise either in the morning or evening has excellent benefits on our overall health. Moreover, chances of premature death are less in people who remain physically active. So, if busy schedule leaves you with no time to go to the gym, try to increase physical activities throughout the day. Taking the stairs, walking to the grocery store, parking your car in the end of the parking lot are some of the things you can do.
- Reduce alcohol intake- Frequent consumption of alcohol causes liver, pancreatic, and heart ailments, increasing risks of untimely death. Again, consuming wine or other alcoholic beverages once in a while has several health benefits. But, this applies for healthy young people who do not have a serious health condition.
- Quit smoking- Smoking has various adverse effects on our health, affecting mostly the lungs. It is also directly linked to early death. People who have the habit of smoking regularly are likely to lose approximately 10 years of their life by early death. It is never too late to quit smoking. Doctors have opined that if you quit smoking when you are 35 you can prolong your life by nearly 8.5 years.
- Don’t take stress- Stress does not just ruin our mental health but has negative effects on the physical health as well. So, bid adieu to stress, stay peaceful, and you’ll live longer.
- Sleep peacefully- Sleeping soundly at night is essential for the body to function properly. Sleep regulates cell function and helps the body heal. Sleeping early and waking up early in linked with longevity.
- Travel more- Vacations relieve stress, boost immunity, make us happy, and also helps us live a long life. So, what are you waiting for? Plan your next trip to your favorite weekend gateway.
- Stay happy- Happiness has positive results on our mood, overall health, and lifespan. Since happier individuals live longer, make your happiness a priority. Whether it is gardening, painting or going on trips to the mountain once in every six months- do what makes you happy.
We hope you liked reading our article on increasing life expectancy. Studies have revealed that those who eat healthy foods, maintain a healthy body weight, stay away from alcohol and cigarettes, and get sufficient sleep at night live longer and happier.